1. Yiyiphi ibhedi efanelekileyo umntwana?Ibhedi yomntwana ikhethwa ngokubanzi ngokweminyaka yomntwana, kwaye kukho iibhedi kunye nebhedi.I-crib ifanelekile kwiintsana ezisanda kuzalwa, kwaye olu hlobo lwebhedi lunokukhusela umntwana kakuhle.Kodwa njengoko umntwana ekhula ngokuthe ngcembe, ubunzima bebhedi buya kuba buhluke.Emva kwexesha lomntwana, unokukhetha ibhedi enzima ngakumbi kumntwana.Kukho iintlobo ezininzi zeebhedi zabantwana kwimarike.Iibhedi zabantwana kufuneka zingcoliswe yikhemikhali.Iibhedi ezihambelana nokusingqongileyo kwaye zisempilweni zibalulekile ebantwaneni.Uyilo lweebhedi zabantwana lukwahlukile, kuba abantwana bathanda ukukhasa kwaye bathanda ukuncwina.Ngoko ke, xa kuthengwa umbhede womntwana, kungcono ukhethe umbhede wokhuni, kwaye luhlobo lwelogi, uhlobo olungapeyinti okanye olupeyintiweyo.Ezinye iingozi zokhuseleko kwi-cribs nazo zifuna ukuqwalaselwa.Xa sikhetha ibhedi yomntwana, kufuneka sinikele ingqalelo ekukhuselekeni kwayo, kwaye silumke ngakumbi kuyilo lwesitayile.Umzekelo, iingcingo zomphetho webhedi, iiphedi zecushion, njl.njl. yimiba yonke ekufuneka ithathelwe ingqalelo, ukuze kuthintelwe abantwana ukuba bangabi nabubi kakhulu kwaye benze umonakalo ongeyomfuneko.2. Izizathu zokungalali kakuhle kwabantwana.Imiba yokusingqongileyo.Ucwangciso lwabazali nendlela abaphila ngayo inxulumene ngokusondeleyo nabantwana.Iqhelekile into yokuba abantu abadala babe neeshedyuli ezingaqhelekanga okanye basilele ukulungiselela indawo yokulala efanelekileyo yokuphumla, yaye izandi zemekobume ezingxola kakhulu zinokubangela ukuba abantwana bangakwazi ukulala.Imiba yobuntu, abanye abantwana banobuntununtunu ngakumbi okanye baphakame ngokweemvakalelo, ukuba umntwana ufuna ukuthuthuzelwa okanye ukuziva enqabisekile, abazali bafanele bamnike amandla abo onke ukuze bancede umntwana azinzise isimo sengqondo, emva koko ukuphazamiseka kokulala okubangelwa ngumsindo wendalo. inokukhululwa kade.Ukuba ezi mfuno azihlangatyezwa, abazali bafanele bathabathe inyathelo lokuqala lokuhlola enoba ukuphazamiseka kokulala kubangelwa ziintswelo ezisisiseko ezifana nendlala namanabukeni amanzi.Abazali kufuneka kwakhona benze umsebenzi wesikolo owaneleyo kwangaphambili ukuze bakhethe eyona mveliso ifanelekileyo yokutya komntwana kunye nama-diapers.3. Ixesha lokulala kubantwana abancinci Ubude bexesha lokulala buhluka ngokweminyaka.Iintsana ezisanda kuzalwa phantsi kwenyanga epheleleyo kufuneka zilale okanye zilale kancinci ngalo lonke ixesha ngaphandle kokuncancisa;abantwana kwiinyanga ezi-4 badinga iiyure eziyi-16-18 zokulala ngosuku;abantwana kwiinyanga ezi-8 ukuya kwi-1 ubudala badinga iiyure eziyi-15-16 ngosuku Ukulala;abantwana abakwiminyaka yesikolo badinga iiyure ezili-10 zokulala ngosuku;abakwishumi elivisayo bafuna iiyure ezili-9 zokulala ngosuku, yaye iiyure ezisi-8 zokulala ngosuku emva kokuba beneminyaka engama-20 ubudala zanele.Ewe, into ekufuneka iphawulwe apha kukuba kukho ukungafani okukhulu komntu ngexesha lokulala.Abanye abantu bafuna iiyure ezili-10, kwaye abanye abantu bafuna iiyure ezi-5 kuphela ngosuku.U-Edison, umqambi odumileyo waseMelika, ulala kuphela iiyure ezi-4 ukuya kwezi-5 ngosuku, esagcwele amandla, kwaye wenza izinto ezingaphezu kwamawaka amabini eziqanjwe ngabantu ebomini bakhe.Ziziphi iingxaki zokulala kubantwana abancinci?1. Ubunzima bokulala okanye ubuthongo obuphazamisayo.Eyangaphambili ithetha ukuba umntwana akakwazi ukulala, kwaye okokugqibela kuthetha ukuba umntwana akalali ngokunzulu okanye avuke ngokulula.Iminyaka yobudala, isondele ngakumbi indlela yokuphazamiseka kokulala kubantu abadala.Ngoko ke, musa ukumqhula ngokugqithiseleyo okanye umoyikise umntwana wakho ngaphambi kokuba alale, yaye kwangaxeshanye mvumele umntwana wakho ahlakulele umkhwa othe rhoqo wokulala.2. Ukujikeleza kokulala: ukungaphumeleli kwe-neurodevelopmental.Abantwana bahlala bejikeleza iidigri ezingama-360 ngelixa belele, nto leyo engumqobo omkhulu ekulaleni kweentsana.Oomama abatsha bahlala bekhalaza ukuba xa umntwana elele, ulala kweli cala, kodwa xa evuka, akayazi indlela yokujika intloko yakhe.Abazi ukuba mangaphi amaxesha okumnceda alungelelanise.UMlawuli uLiu uthe ukujikeleza kweentsana kunye nabantwana abancinci ngexesha lokulala kubangelwa ikakhulu kwi-neurodevelopment yeentsana kunye nabantwana abancinci.3 Abanye abantwana bayakhwaza ngokukhawuleza xa belele.Mhlawumbi kungenxa yokoyika emini, okanye baphuphe ngoxa belele.Ukuba kwenzeka ngengozi, kungenxa yezizathu zomzimba kuphela, ngoko ke umama akadingi ukukhathazeka.Kodwa ukuba iingxaki ezinjalo zokulala zihlala zisenzeka, kusenokwenzeka ukuba zibangelwa zizifo, yaye oomama bafanele babase esibhedlele abantwana babo ukuze baxilongwe.Indlela yokuphuhlisa imikhwa emihle yokulala kubantwana 1. Lawula izibane.Abantwana banokucima isibane ukuze balale.Ukuba abazali banexhala, banokulayita isibane sasebusuku.Iingcali zithi emva kweenyanga ezi-3-4 ubudala, umntwana ukhupha i-melatonin eninzi.Ukuba igumbi linokukhanya okukhulu, aliyi kukwazi ukufihla i-melatonin., Kulula ukulala kakuhle.2. Hlamba ngaphambi kokuba ulale.Elona xesha lilungileyo lokunceda umntwana wakho ngokuhlamba ziiyure ezingama-1-2 ngaphambi kokulala.Inokunceda imisipha ikhululeke.Ngexesha lokuhlamba, unokwenza intsebenziswano yomzimba kunye nomntwana, uphulule izandla kunye neenyawo zakhe kancinci, kwaye umncede ukuba asule ezinye emva kokuhlamba.Lotion inokunceda ukulala.3. Lungisa ubushushu.I-metabolism yomntwana ikhula ngokuthe ngcembe kwiinyanga ezi-2-3, okanye kulula ukwesaba ukushisa xa udla ubisi.Ukuba indawo yokulala i-sultry, kulula ukulala kakuhle, ngoko ke abazali banokuvula i-air conditioning ephakathi, malunga ne-24-26 ° C.Ukuba ukwesaba ukuba umntwana wakho uya kubamba umkhuhlane, unokuwugubungela nge-quilt encinci, okanye ugqoke umkhono omde omncinci.Kakade ke, umzimba womntwana ngamnye wahlukile, ngoko ubushushu obufanelekileyo buhluka kumntu nomntu, kwaye izandla neenyawo zomntwana azigodoli.
Ixesha lokuposa: Oct-12-2020