Xa umntwana ezalwa, xa umzali ehlala ejongene neengxaki ezahlukeneyo, ngamanye amaxesha, njengomama omtsha, siya kudideka malunga nendlela yokujongana nayo.
Umzekelo, xa umntwana ejika, uya kuwa ebhedini ngempazamo.Nokuba ngamanye amaxesha, uya kumncedisa ukuhlamba ibhotile emva kokusela ixesha elifutshane, uyamva ekhala emva kokuwa ebhedini kwaye ebuhlungu.
Njengomzali, ndinokuthintela njani ukuba umntwana wam angawi ebhedini?
1. Ukuba umntwana usemncinci, kucetyiswa ukuba uthenge i-crib eyahlukileyo ukuze umntwana alale.Kukho i-cribs enokwandiswa, ekwazi ukulala de kube umntwana uneminyaka engama-3-5 ubudala.Olu hlobo lwebhedi lunezibonda zokugada macala onke, ngoko ke umntwana angalala kamnandi kulo phambi konyaka omnye ubudala.Umama akanaxhala lokuwa komntwana ebhedini ebusuku.
2. Ukuba amalungu entsapho asetyenziselwa ukulala, olu hlobo lwebhedi ephantsi lufanelekile kakhulu ukuba abantwana balale, ubuncinane ungakhathazeki malunga nokuwa kwakhe kwibhedi ephakamileyo ebusuku ukukhusela ukuwa ngengozi.
3. Beka ikhaphethi engqindilili phantsi kwebhedi, kwaye ingubo yabantwana nayo inokudlala isiphumo esihle sokuthoba.Ukuba umntwana uwela ngengozi ebhedini, ikhaphethi eshinyeneyo inokukhusela ngokufanelekileyo.
4. Intente efana neyurt, eneziphu macala onke, nebloko yelaphu ngaphantsi, enokuthintela ngempumelelo abantwana ekulunyweni ziingcongconi.Emva kokuba i-zipper itsalwe, iba yindawo evaliweyo, kwaye abantwana akulula ukuwa phantsi kwebhedi, enokubakhusela ngokufanelekileyo.
Ixesha lokuposa: Aug-13-2021